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For 12 people 10 m
Healthy Bars

Fruit and Nut Bars



These fruit and nut bars are delicious. The flavour of the fruits masks the inclusion of nuts and seeds. Dried fruit, nuts and seeds are all really high in fibre which is great for the gut. They are also very high in magnesium for energy and healthy bowel movements. The dried fruit has lots of healthy sugars and the presence of the protein and fibre in the seeds and nuts regulates blood sugar levels. This is a great snack to have before strenuous activity.

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