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For 10 people 70 m
Soups

Butternut Squash and Tomato Soup



Catherine says “The sweet taste of the squash really appeals to kids’ taste buds while it’s high content of carotenes and vitamin C will boost their immune systems. Some research also shows that it may help to prevent Type 2 Diabetes. Tinned tomatoes are loaded with lycopene, an antioxidant, that protects eyesight and the immune system. The addition of olive oil to the recipe aids absorption of the lycopene”.


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