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HomepageRecipesSnacks - Light MealsHealthy Fast Food

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For 1 people 10 m
Healthy Fast Food

Pizza's, Homemade Tortilla

This recipe is a great way to increase fibre in the diet. Pineapple, corn and wholewheat are very good sources of healthy fibre to keep the gut regular. The cheese and ham provide protein and calcium while the tomato sauce, basil and oregano supply flavonoids that reduce inflammation and help the immune system. Pineapple is high in an enzyme called bromelian which is a very powerful anti-inflammatory nutrient.

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